It's not just women - MEN need to do pelvic floor exercises, too!
If the muscles are too loose they don't support the bladder or bowel This may lead to leaking from either area, as well as erectile...
It's not just women - MEN need to do pelvic floor exercises, too!
Debunking Pelvic Floor Myths
Continuing to Debunk Pelvic Floor Myths
Recently had a baby?
What do the Pelvic Floor muscles do?
Train for the ‘weakest link’ and put your Pelvic Floor first.
Pelvic Floor Urban Myths Debunked
Your guide to pelvic-floor health: Symptoms of Pelvic Floor Dysfunction
Your guide to pelvic-floor health: Getting to know your pelvic floor
Take your first step towards staying high and dry!