If the muscles are too loose they don't support the bladder or bowel This may lead to leaking from either area, as well as erectile...

There are many myths about pelvic floor muscle exercises. Here we explore further the most common myths and misconceptions and reveal the...

There are many myths about pelvic floor muscle exercises. Here we explore the most common myths and misconceptions and reveal the truth...

Pelvic floor muscles take time to get back to their usual state after the birth. In fact the effects of the hormone ‘relaxin' can last up...

When the pelvic floor is strong, it supports the pelvic organs to prevent problems such as: incontinence (the involuntary loss of urine...

WARNING! Your abdominal muscle strength may exceed the ability of your pelvic floor! If you have or are at risk of pelvic floor problems,...

On so many occasions I have been talking about pelvic floor exercises to a group of women and one of the regular responses I receive is,...

The Holistic Core Restore® programmes were created for Women who are ready to take charge of not only their Pelvic and Core Health but also

The Holistic Core Restore® programmes were created for Women who are ready to take charge of not only their Pelvic and Core Health but also

The Holistic Core Restore® programmes were created for Women who are ready to take charge of not only their Pelvic and Core Health but also