Pelvic Floor

It's not just women - MEN need to do pelvic floor exercises, too!

If the muscles are too loose they don't support the bladder or bowel This may lead to leaking from either area, as well as erectile...

Debunking Pelvic Floor Myths

There are many myths about pelvic floor muscle exercises. Here we explore further the most common myths and misconceptions and reveal the...

Continuing to Debunk Pelvic Floor Myths

There are many myths about pelvic floor muscle exercises. Here we explore the most common myths and misconceptions and reveal the truth...

Recently had a baby?

Pelvic floor muscles take time to get back to their usual state after the birth. In fact the effects of the hormone ‘relaxin' can last up...

What do the Pelvic Floor muscles do?

When the pelvic floor is strong, it supports the pelvic organs to prevent problems such as: incontinence (the involuntary loss of urine...

Train for the ‘weakest link’ and put your Pelvic Floor first.

WARNING! Your abdominal muscle strength may exceed the ability of your pelvic floor! If you have or are at risk of pelvic floor problems,...

Pelvic Floor Urban Myths Debunked

On so many occasions I have been talking about pelvic floor exercises to a group of women and one of the regular responses I receive is,...

Your guide to pelvic-floor health: Symptoms of Pelvic Floor Dysfunction

The Holistic Core Restore® programmes were created for Women who are ready to take charge of not only their Pelvic and Core Health but also

Your guide to pelvic-floor health: Getting to know your pelvic floor

The Holistic Core Restore® programmes were created for Women who are ready to take charge of not only their Pelvic and Core Health but also

Take your first step towards staying high and dry!

The Holistic Core Restore® programmes were created for Women who are ready to take charge of not only their Pelvic and Core Health but also