It's not just women - MEN need to do pelvic floor exercises, too!
If the muscles are too loose they don't support the bladder or bowel This may lead to leaking from either area, as well as erectile...
It's not just women - MEN need to do pelvic floor exercises, too!
What do the Pelvic Floor muscles do?
Pelvic Floor Urban Myths Debunked
If you or someone you know struggles with loss of bladder control, or urine leakage, you are not alo
Your guide to pelvic-floor health: Symptoms of Pelvic Floor Dysfunction
Your guide to pelvic-floor health: Getting to know your pelvic floor
Take your first step towards staying high and dry!
Welcome to BodyWise Eastbourne Holistic Core & Restore®.