Eating Right for Pelvic Health
There are many health conditions that can benefit from dietary changes but some are not the obvious diagnoses like weight loss, diabetes,...
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It's not just women - MEN need to do pelvic floor exercises, too!
If the muscles are too loose they don't support the bladder or bowel This may lead to leaking from either area, as well as erectile...
Debunking Pelvic Floor Myths
There are many myths about pelvic floor muscle exercises. Here we explore further the most common myths and misconceptions and reveal the...
Continuing to Debunk Pelvic Floor Myths
There are many myths about pelvic floor muscle exercises. Here we explore the most common myths and misconceptions and reveal the truth...
Recently had a baby?
Pelvic floor muscles take time to get back to their usual state after the birth. In fact the effects of the hormone ‘relaxin' can last up...
What do the Pelvic Floor muscles do?
When the pelvic floor is strong, it supports the pelvic organs to prevent problems such as: incontinence (the involuntary loss of urine...
Train for the ‘weakest link’ and put your Pelvic Floor first.
WARNING! Your abdominal muscle strength may exceed the ability of your pelvic floor! If you have or are at risk of pelvic floor problems,...
Pelvic Floor Urban Myths Debunked
On so many occasions I have been talking about pelvic floor exercises to a group of women and one of the regular responses I receive is,...
New February Classes in a NEW LOCATION
Holistic Core Restore includes a selection of weekly, progressed and integrated strength exercises, where functional, fascial movement is co
If you or someone you know struggles with loss of bladder control, or urine leakage, you are not alo
Certain events or conditions may make a woman more likely to experience urinary incontinence. Sometimes, very clear-cut events such as pregn
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