Yoga Stretch

January 1, 2023

THIS PROGRAMME IS FOR YOU IF YOU ANSWER "YES" TO MOST OF THESE QUESTIONS....

  • Are you a woman who wants to have a stronger and better functioning Pelvic Floor that does its job when you jump, sneeze, cough, laugh or run?

  • Are you a woman who wants to reconnect to your Core and have a better looking and stronger tummy?

  • Are you a woman who has ‘lower back pain’ issues and been told is due to a ‘weak Core’ and so you need an easy to do and time efficient exercise programme that actually works?

  • Have you been performing your ‘squeeze and lift’ exercises fairly regularly but still don’t have the confidence in your Pelvic Floor you think you should?

  • Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her abdominals, back and Pelvic Floor that will last a lifetime?

  • Do you have a small Diastasis Recti (Tummy Gap) after Pregnancy (no matter how long ago) that you want to heal?

  • Do you want to return to jogging, running or more athletic activities but lack confidence because of small leaks?

  • Do you want a better looking tummy after having babies but really know that it’s an inside-out job so need to go deeper and work smarter than just doing sit-ups and planks?

  • Are you ready to prioritise this area of your health and learn ESSENTIAL exercises that will last you FOREVER!

  • Do you want to learn the importance of food for not only to help you lose any excess pounds but to help you nourish your Pelvic/Core and overall health?

  • Have you seen a clinician about a slight or low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy but you don’t know where to start?

  • Have you had a Hysterectomy and now feel out-of-touch with your Core and Pelvic Floor and both want to and need to start exercising again but know you need supportive strategies?

  • Are you fed up about being in the dark about your own body and really want to take the time to understand how you can support it to work better?

  • Are you ready to learn the importance of ‘rest’ and ‘self-care’ in your wellness journey and take an hour a week JUST FOR YOU!?

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