top of page

EASTBOURNE HOLISTIC CORE & RESTORE® 
EveryWoman, Rel-ease,
Meno Mojo HIIT& Barre + Private 1:2:1 Classes.

Find out more about the Every Woman Programme

Holistic Core & Restore® Every Woman Group Programme - 6 weeks - £167 including kit

Our unique and ground-breaking ‘Every Woman’ programme which focuses on Pelvic Floor fitness and deeply improving your Core strength, is truly a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime!

Leak Less & Live More
Equipment provided to keep along with Homework video's that progress as you do through the course.

                      This Programme is for you if you answer "YES" to most of these questions....

  • Are you a woman who wants to have a stronger and better functioning Pelvic Floor that does its job when you jump, sneeze, cough, laugh or run?​

  • Are you a woman who wants to reconnect to your Core and have a better looking and stronger tummy?​

  • Are you a woman who has ‘lower back pain’ issues and been told is due to a ‘weak Core’ and so you need an easy to do and time efficient exercise programme that actually works?

Please ensure you read our Medical Disclaimer & Booking Terms & Conditions.

Meno Mojo Pelvic Floor Membership Yearly Plan at £270.00 so you get 2 months FREE when you pay for the year = £22.50 per month.
Buy the years mebership and get a Bonus Luxury Food & Mood Diary with Pen, PLUS a Gorgeous Roll on Fall Alseep Oil & Soothing Gel Eye Patches to refresh your eyes.

Meno Mojo Pelvic Floor Membership Yearly Plan at £270.00 so you get 2 months FREE when you pay for the year = £22.50 per month.
Buy the years mebership and get a Bonus Luxury Food & Mood Diary with Pen, PLUS a Gorgeous Roll on Fall Alseep Oil & Soothing Gel Eye Patches to refresh your eyes.

Online

Weekly Pelvic Floor Friendly Workouts, Monthly Re-lease class, Amazing Balance Your Hormones Food Recipes, Talks - PLUS More

You will have access to - Happy Hormone recipes so you feel more energetic & and boost your metabolism.
Pelvic Power Sessions so you can move with confidence & reduce leaks & have a stronger pelvic floor.
Strong & Steady Sessions so you can stay strong through your glutes & core.
Re-lease & Relax Sessions so you can reduce your stress levels & hot flashes, so you sleep better.

Meno Mojo Pelvic Floor Monthly Membership £27.00 per month minimum 3 month contract plus a Food & Mood Diary & pen.

Meno Mojo Pelvic Floor Monthly Membership £27.00 per month minimum 3 month contract plus a Food & Mood Diary & pen.

Online

Weekly Pelvic Floor Friendly Workouts, Monthly Re-lease class, Amazing Balance your Hormones Food Recipes, Talks - PLUS More

You will have access to - Happy Hormone recipes so you feel more energetic & and boost your metabolism.
Pelvic Power Sessions so you can move with confidence & reduce leaks & have a stronger pelvic floor.
Strong & Steady Sessions so you can stay strong through your glutes & core.
Re-lease & Relax Sessions so you can reduce your stress levels & hot flashes, so you sleep better.

1)  MenoMojo HIIT®  Live Class at Hampden Park Sports Centre, Brodrick Road, Eastbourne, BN22 9RQ

1) MenoMojo HIIT® Live Class at Hampden Park Sports Centre, Brodrick Road, Eastbourne, BN22 9RQ

Wed - 6 Weeks = £45.00

6.30pm - 7.30pm

Wed 3rd Jan 2024 to Wed 7th Feb 2024 = 6 weeks

6 weeks

You will need 0.5kg & 1kg Dumbbells + a Bottle of Water

Meno Mojo Pelvic Floor Membership Yearly Plan at £270.00 so you get 2 months FREE when you pay for the year = £22.50 per month.

Meno Mojo Pelvic Floor Membership Yearly Plan at £270.00 so you get 2 months FREE when you pay for the year = £22.50 per month.

Online = Weekly Pelvic Floor Friendly Mini Workouts, Monthly Re-lease class, Balance Your Hormones Food Recipes, Talks - PLUS More

Online

N/A

You will have access to - Happy Hormone recipes so you feel more energetic & and boost your metabolism.
Pelvic Power Sessions so you can move with confidence & reduce leaks & have a stronger pelvic floor.
Strong & Steady Sessions so you can stay strong through your glutes & core.
Re-lease & Relax Sessions so you can reduce your stress levels & hot flashes, so you sleep better.

2)  EveryWoman Weeks 1 - 6  Live Holistic Core & Restore® Class

2) EveryWoman Weeks 1 - 6 Live Holistic Core & Restore® Class

EveryWoman - Feb 2024 -email for details = 6 weeks + online portal for the year = £167 including Kit

7.45 pm - 9 pm Wednesday

Feb 2024 = 6 weeks

6 week course

PAY IN FULL

Hampden Park Sports Centre, Brodrick RD, Eastbourne, BN22 9RQ

3) EveryWoman Private 1: 1 Holistic Core & Restore® Sessions 6 Weeks  £348 including Kit

3) EveryWoman Private 1: 1 Holistic Core & Restore® Sessions 6 Weeks £348 including Kit

Date to Suit

Time to Suit

6 Week Course £348.00

PAY IN FULL

The Studio, Jevington, Eastbourne

4) Hysterectomy / Prolapse - Before Surgery &/ or Recovery Holistic Core & Restore® - £348.00 Private  1:2:1 class with Kit included and Homework

4) Hysterectomy / Prolapse - Before Surgery &/ or Recovery Holistic Core & Restore® - £348.00 Private 1:2:1 class with Kit included and Homework

6 Week Recovery 1:2:1 with Kit included and Homework £348.00

To Suit

6 weeks

Return to Exercise after a Hysterectomy or Pelvic Organ Prolapse

Book a Free call with Denise here

Book a Free call with Denise here

Please see calendar to book a suitable time & day.

5) Diastasis /C-section Recovery & Back to Exercise Holistic Core & Restore®

5) Diastasis /C-section Recovery & Back to Exercise Holistic Core & Restore®

6 Sessions 1:2:1 - £348 includes kit and homework

Time to Suit

The Studio, Jevington, Eastbourne

6) Rel-ease Workshop Holistic Core Restore® with free Space heated eye mask, sent out in the post (UK ONLY)

6) Rel-ease Workshop Holistic Core Restore® with free Space heated eye mask, sent out in the post (UK ONLY)

Sunday Night - 29th Dec 2023 = online

6pm - 7.30pm - £20

Eastbourne

7) Rel-ease Workshop Holistic Core Restore® with Heated Space Mask sent out in post (UK ONLY)

7) Rel-ease Workshop Holistic Core Restore® with Heated Space Mask sent out in post (UK ONLY)

29th Dec 2023

6pm - 7.30pm - £20

Eastbourne

8) Eastbourne Holistic Core & Restore® Gift Vouchers

8) Eastbourne Holistic Core & Restore® Gift Vouchers

Gift Voucher can be used for any service listed - Value £25 plus

9) 30 Servings Rejuvenated Collagen Shots

9) 30 Servings Rejuvenated Collagen Shots

£49.95 +FREE Postage + Free Metal Scoop ( Free UK Postage only)

+ Free Mixing Jug (while stocks last)

green band pull nov jev border JEV.jpg
Floor work Jev.jpg
bottom of page