EASTBOURNE HOLISTIC CORE & RESTORE®
EveryWoman, Rel-ease,
Meno Mojo HIIT& Barre + Private 1:2:1 Classes.
Holistic Core & Restore® Every Woman Group Programme - 6 weeks - £167 including kit
Our unique and ground-breaking ‘Every Woman’ programme which focuses on Pelvic Floor fitness and deeply improving your Core strength, is truly a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime!
Leak Less & Live More
Equipment provided to keep along with Homework video's that progress as you do through the course.
This Programme is for you if you answer "YES" to most of these questions....
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Are you a woman who wants to have a stronger and better functioning Pelvic Floor that does its job when you jump, sneeze, cough, laugh or run?
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Are you a woman who wants to reconnect to your Core and have a better looking and stronger tummy?
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Are you a woman who has ‘lower back pain’ issues and been told is due to a ‘weak Core’ and so you need an easy to do and time efficient exercise programme that actually works?
Please ensure you read our Medical Disclaimer & Booking Terms & Conditions.
Meno Mojo Pelvic Floor Membership Yearly Plan at £270.00 so you get 2 months FREE when you pay for the year = £22.50 per month.
Buy the years mebership and get a Bonus Luxury Food & Mood Diary with Pen, PLUS a Gorgeous Roll on Fall Alseep Oil & Soothing Gel Eye Patches to refresh your eyes.
Online
Weekly Pelvic Floor Friendly Workouts, Monthly Re-lease class, Amazing Balance Your Hormones Food Recipes, Talks - PLUS More
You will have access to - Happy Hormone recipes so you feel more energetic & and boost your metabolism.
Pelvic Power Sessions so you can move with confidence & reduce leaks & have a stronger pelvic floor.
Strong & Steady Sessions so you can stay strong through your glutes & core.
Re-lease & Relax Sessions so you can reduce your stress levels & hot flashes, so you sleep better.
Meno Mojo Pelvic Floor Monthly Membership £27.00 per month minimum 3 month contract plus a Food & Mood Diary & pen.
Online
Weekly Pelvic Floor Friendly Workouts, Monthly Re-lease class, Amazing Balance your Hormones Food Recipes, Talks - PLUS More
You will have access to - Happy Hormone recipes so you feel more energetic & and boost your metabolism.
Pelvic Power Sessions so you can move with confidence & reduce leaks & have a stronger pelvic floor.
Strong & Steady Sessions so you can stay strong through your glutes & core.
Re-lease & Relax Sessions so you can reduce your stress levels & hot flashes, so you sleep better.
Meno Mojo Pelvic Floor Membership Yearly Plan at £270.00 so you get 2 months FREE when you pay for the year = £22.50 per month.
Online = Weekly Pelvic Floor Friendly Mini Workouts, Monthly Re-lease class, Balance Your Hormones Food Recipes, Talks - PLUS More
Online
You will have access to - Happy Hormone recipes so you feel more energetic & and boost your metabolism.
Pelvic Power Sessions so you can move with confidence & reduce leaks & have a stronger pelvic floor.
Strong & Steady Sessions so you can stay strong through your glutes & core.
Re-lease & Relax Sessions so you can reduce your stress levels & hot flashes, so you sleep better.
Book a Free call with Denise here
Please see calendar to book a suitable time & day.
Click here; https://calendly.com/event_types/user/me
