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EASTBOURNE HOLISTIC CORE & RESTORE® 
EveryWoman, Rel-ease,
Meno Mojo HIIT& Barre + Private 1:2:1 Classes.

Find out more about the Every Woman Programme

Holistic Core & Restore® Every Woman Group Programme - 6 weeks - £157 including kit

Our unique and ground-breaking ‘Every Woman’ programme which focuses on Pelvic Floor fitness and deeply improving your Core strength, is truly a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime!

Leak Less & Live More
Equipment provided to keep along with Homework video's that progress as you do through the course.

                      This Programme is for you if you answer "YES" to most of these questions....

  • Are you a woman who wants to have a stronger and better functioning Pelvic Floor that does its job when you jump, sneeze, cough, laugh or run?​

  • Are you a woman who wants to reconnect to your Core and have a better looking and stronger tummy?​

  • Are you a woman who has ‘lower back pain’ issues and been told is due to a ‘weak Core’ and so you need an easy to do and time efficient exercise programme that actually works?

Please ensure you read our Medical Disclaimer & Booking Terms & Conditions.

1) EveryWoman Weeks 1 - 6  Live Holistic Core & Restore® Class on Zoom

1) EveryWoman Weeks 1 - 6 Live Holistic Core & Restore® Class on Zoom

EveryWoman Fri 6th Sept to Fri 11th Oct = 6 weeks + online portal for the year = £157 including Kit

10 am +

6 week course


2) Meno Mojo Pelvic Floor Monthly Membership £30.00 per month

2) Meno Mojo Pelvic Floor Monthly Membership £30.00 per month

Online

• Monday a.m.: Glutes and Strength Workout.
• Tuesday a.m.: Arms and Abs.
• Wednesday p.m.: HIIT & Barre at 6.30 pm..
• Friday a.m.: Pelvic Floor.
• Monthly Relaxation Sessions at 6 pm.

PAY IN FULL

3) Meno Mojo Pelvic Floor Membership Yearly Plan at £25.00 per month, so you get 2 months FREE when you pay for the year @£300.00

3) Meno Mojo Pelvic Floor Membership Yearly Plan at £25.00 per month, so you get 2 months FREE when you pay for the year @£300.00

Online
• Monday a.m.: Glutes and Strength Workout.
• Tuesday a.m.: Arms and Abs.
• Wednesday p.m.: HIIT & Barre at 6.30 pm..
• Friday a.m.: Pelvic Floor.
• Monthly Relaxation Sessions at 6 pm.

N/A

4) EveryWoman Private 1: 1 Holistic Core & Restore® Sessions 6 Weeks  £348 including Kit

4) EveryWoman Private 1: 1 Holistic Core & Restore® Sessions 6 Weeks £348 including Kit

Date to Suit

Time to Suit

6 Week Course £348.00

The Studio, Jevington, Eastbourne

5)  Hysterectomy / Prolapse - Before Surgery &/ or Recovery Holistic Core & Restore® - £348.00 Private  1:2:1 class with Kit included and Homework

5) Hysterectomy / Prolapse - Before Surgery &/ or Recovery Holistic Core & Restore® - £348.00 Private 1:2:1 class with Kit included and Homework

6 Week Recovery 1:2:1 with Kit included and Homework £348.00

To Suit

6 weeks

Return to Exercise after a Hysterectomy or Pelvic Organ Prolapse

6) Book a Free call with Denise here

6) Book a Free call with Denise here

Please see calendar to book a suitable time & day.

7) Diastasis /C-section Recovery & Back to Exercise Holistic Core & Restore®

7) Diastasis /C-section Recovery & Back to Exercise Holistic Core & Restore®

6 Sessions 1:2:1 - £348 includes kit and homework

Time to Suit

The Studio, Jevington, Eastbourne

8) Rel-ease Workshop Holistic Core Restore® with free Space heated eye mask, sent out in the post (UK ONLY)

8) Rel-ease Workshop Holistic Core Restore® with free Space heated eye mask, sent out in the post (UK ONLY)

Sunday Night Zoom Online

6pm - 7.30pm £20

9) Rel-ease Workshop Holistic Core Restore® with Heated Space Mask sent out in post (UK ONLY)

9) Rel-ease Workshop Holistic Core Restore® with Heated Space Mask sent out in post (UK ONLY)

Friday Night Zoom Online £20

6pm - 7.30pm

10) Eastbourne Holistic Core & Restore® Gift Vouchers

10) Eastbourne Holistic Core & Restore® Gift Vouchers

Gift Voucher can be used for any service listed - Value £25 plus

11) 30 Servings Rejuvenated Collagen Shots

11) 30 Servings Rejuvenated Collagen Shots

£49.95 +FREE Postage + Free Metal Scoop ( Free UK Postage only)

+ Free Mixing Jug (while stocks last)

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