EASTBOURNE HOLISTIC CORE & RESTORE®
EveryWoman, Rel-ease,
Meno Mojo HIIT& Barre + Private 1:2:1 Classes.
Holistic Core & Restore® Every Woman Group Programme - 6 weeks - £157 including kit
Our unique and ground-breaking ‘Every Woman’ programme which focuses on Pelvic Floor fitness and deeply improving your Core strength, is truly a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime!
Leak Less & Live More
Equipment provided to keep along with Homework video's that progress as you do through the course.
This Programme is for you if you answer "YES" to most of these questions....
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Are you a woman who wants to have a stronger and better functioning Pelvic Floor that does its job when you jump, sneeze, cough, laugh or run?
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Are you a woman who wants to reconnect to your Core and have a better looking and stronger tummy?
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Are you a woman who has ‘lower back pain’ issues and been told is due to a ‘weak Core’ and so you need an easy to do and time efficient exercise programme that actually works?
Please ensure you read our Medical Disclaimer & Booking Terms & Conditions.
3) Meno Mojo Pelvic Floor Membership Yearly Plan at £22.50 per month, so you get 2 months FREE when you pay for the year @£270.00
Online
• Monday a.m.: Glutes and Strength Workout.
• Tuesday a.m.: Arms and Abs.
• Wednesday p.m.: HIIT & Barre at 6.30 pm..
• Friday a.m.: Pelvic Floor.
• Monthly Relaxation Sessions at 6 pm.
6) Book a Free call with Denise here
Please see calendar to book a suitable time & day.
Click here; https://calendly.com/event_types/user/me
