• When you’re sure you want to join the programme and have paid to hold your spot, you’ll be asked to complete our online HCR® Pre-Screening to ensure that this safe and ‘conservative’ exercise-based programme is right for you and to get a better idea of your individual needs 

  • You’ll then connect with your Coach, Denise for a 1:1 session in Eastbourne to discuss the Pre-Screening and go through a few simple tests for your Core Function so that we know where you are on your health journey and so that the programme can truly be tailored to your needs before we begin the group sessions.

  • You’ll then be all set to attend for your first session where you’ll receive your HCR® Client Education Booklet and the key items of fitness kit required for the course and BEGIN YOUR JOURNEY TO AWESOME PELVIC AND CORE HEALTH AND FUNCTION!

  • If you would like to discuss your pelvic floor over the telephone, I am happy to do so and you can connect with me on; 07725 358811- so if you truly feel this programme is for you, please don’t delay in getting in touch for more information or simply signing via the up below.

                                       Athlete 12 with Eastbourne Holistic Core Restore 

                                                              12 weeks  2021

Live Zoom Class  

The Studio, Jevington, Eastbourne

                                   

 

     

    

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

    It’s time to get busy ! Introducing Holistic Core Restore ® Athlete 12.

   12 weeks of upping your game, upping the intensity, upping the effort and ultimately, 12 weeks of getting FITTER,      FASTER, STRONGER and being able to go for LONGER.

Live Zoom class and online.

     Excitingly, you access this programme ALSO ONLINE AND keep all video’s FOR LIFE…..this will be heroic!     You truly will enter ‘athlete mode’ with this programme and have a lot of fun getting probably the fittest you’ve ever been.

     So, how does it work?

        This programme runs for 12 weeks plus through a private Facebook group and an online portal. Each week you will be guided through a LIVE CLASS by your coach Denise Hughes which is progressed weekly and online by programme creator Jenny Burrell. In addition. Denise will deliver one online bonus home workouts, covering different areas of the body, eg bingo wings, glute workouts, pecs & core to name a few so

   you actually have the benefit of two Coaches for the entire 12 weeks! BONUS!

        The programme will start with mini SET UP session with me first, where we help you get prepared for the coming 12 weeks

     including taking your Fitness Test and logging your start point measurements.

     Included in the programme (via the private Facebook group) is my simple fatloss eating method in which we         can all fully support each other.

  What else do you need to know & get?

         * You will complete a full health screen to make sure you are suitable for this programme. (Please note, if you     have unresolved issues with Diastasis Recti or Pelvic Floor dysfunction you will be guided to an alternative   programme)

     You will get Filmed Workout/Tips/Nutrition Via FB Group         

 *    Prep Week/Goals/Shopping/Measurements/Photos/Fitness Test

   * Weeks 1, 2, 3, 4 = Phase 1 – Static-ish!

  Weeks 5, 6, 7 and 8 = Phase 2 – Dynamic!

  *  Weeks 9, 10 and 11 = Phase 3 – Badass!

   *  Week 12including a Summary Week, Re-evaluation and Fitness Test    

* Athlete 12 home workouts video's straight to your in-box, which are approximately 20 minutes in duration and progressed - which you keep for life!.

 

   So, if you feel fully restored and are ready to get FITTER, FASTER and STRONGER get your space now.

    Price£25 per month = £75 if you have the kit already or £31 per month =  £93 if you need to buy the kit which includes the following;

    Green Dynaband, Yellow Looped Band, Yellow Handle Rope Band, Red Pilates Ball & a Orange Spikey Ball.

 Dumbbells and Cups are not supplied and client will need to source their own.    

    Price £75 if have own kit or

£93 if you need to buy the kit from me plus you will need dumbells as detailed below;

Dumbbells needed = 1kg, 2kg and 3kg depending our your progression.

Plus you can pay in instalments too; 

If you have the kit; 

(Green Dynaband, Yellow Looped Band, Yellow Handle Rope Band, Red Pilates Ball & a Orange Spikey Ball)

= £25 per month x 3off = £75

or 

£31 per month if you need the kit;

(Green Dynaband, Yellow Looped Band, Yellow Handle Rope Band, Red Pilates Ball & a Orange Spikey Ball).

x 3off = £93

PLUS 

Dumbbells needed = 1kg, 2kg and 3kg depending our your progression.

Also, as an additional bonus, you retain access to the ONLINE PORTAL……FOREVER!!! Truly, Athlete 12 is a gift that just keeps on giving!

Rel-ease

Workshop Fri   6pm - 7.30pm & Sun 6pm - 7.30pm

                        90 minutes each workshop with Goodie Bag included £20

Eastbourne Holistic Core Restore® Rel-ease Workshop.

What Is The Holistic Core Restore® Rel-ease Workshop?

How would you like to indulge in an evening dedicated to releasing tension in your body, improving mobility and de-stressing with a group of likeminded women?

✅You’ll enjoy some delicious self-massage techniques; Pilates & Yoga style movements, breath work and meditation.
✅You’ll also learn how to down-train nervous system, an essential part of caring for your core and overall health.
✅You will go home with the understanding so that you can bring these simple time effective techniques into your everyday life & have a good night’s sleep.

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

 

Feedback from other workshops;
“I had the best night’s sleep I’ve had in a long time”
It was lovely to focus on myself & relieving tension”
“When I woke up this morning I didn’t have my usual Monday aches & pains.”

90 mins of Relaxing and looking after yourself.

Two nights to choose from;

Friday 6pm -7.30pm - £20 **
Or
Sunday  6pm -7.30pm - £20 **

Plus a mini goodie bag too.

Where is it held?
Via Zoom or At The Studio, Church Lane, Jevington, Eastbourne, BN26 5QE


Improve your Mobility and Sleep Better
Are You Ready to Take Control

Spaces are limited to 8 for each night.

** Just £20 each or £30 if you join in both Friday and Sundays sessions. 

 

 

 

 

 

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EASTBOURNE HOLISTIC CORE RESTORE® EVERY WOMAN 
1:2:1 SESSIONS and a few evening sessions available over 6 weeks 
+

Rel-ease Fri   6pm - 7.30pm 
Rel-ease Sun  6pm - 7.30pm 
EASTBOURNE HOLISTIC CORE RESTORE® 

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