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If you’ve had a baby, no matter how long ago and you have a Diastasis Recti or feel disconnected to your Core and/or Pelvic Floor then HCR Diastasis is the programme you’ve been waiting for.

Healing Diastasis Recti is a WHOLE BODY ISSUE, it’s not just about exercise, it’s not just about the woman’s belly and it’s not just about the gap!  But don’t worry, your Coach, Denise has got this all nailed with this tried and tested ‘whole woman’ programme.

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By Appointment

Holistic Core & Restore® Diastasis Recovery


Held at The Studio, Jevington, Eastbourne

3 Sessions or 6 Sessions 

By Appointment

£197 for 3 sessions 

£348 for 6 sessions

Includes exercise equipment to keep for life.

To book please click here; 

Please email; 

for more info.

                   WHAT’S INVOLVED?

 * This usually ‘in-person’ programme is delivered by your Certified Holistic Core Restore® Coach Denise on a 1:1 basis in Eastbourne.

 * The length of the programme will be determined by your progress and the timeframe suggested by your Coach, Denise with appointments spread over a months rather than weeks with key nutrition, lifestyle and exercise prescription for inbetween your face-to-face sessions. 

 * This offering is ALWAYS utterly bespoke to you simply because a Diastasis is as individual as the woman experiencing it and your Coach is taught to completely tailor their advice to your needs and ‘meet you EXACTLY where you are now’.

 * Denise will provide you with a few items of simple exercise kit and your Holistic Core Restore® Client Education Booklet so that your education about your body is not only ongoing but EXACTLY what you need to do to be successful is 100% clear. 


 Denise will also make herself available to you outside of your face-to-face meetings to ensure that you’re truly supported in your recovery journey.

 * A BESPOKE programme grounded by a hands-on assessment, soft-tissue and massage therapy and clear direction on ESSENTIAL healing nutrition, clear instructions on helpful and non-helpful lifestyle choices and most importantly a safe,  ’functional’ and modern movement and exercise programme that will help you heal your Diastasis, improve your Core function and guarantee you a better looking belly and a Pelvic Floor that does its job.

  • Most women have never been told WHY this happens and what are the mechanics of Diastasis and why tradition abdominal work they performed before their pregnancy won’t work now in this healing phase.

  • Most women have never been told the HUGE role that optimal nutrition and hydration play in their healing phase.

  • Most women have never been told about the link between the abdominal wall, Pelvic Floor, Diastasis and how they breathe!

  • Most women have never been provided with a BESPOKE (made just for them) restorative programme that takes them from the early days of healing right back to fully restored.

  • Most women have never been provided with a programme that gives them the tools to protect their healing core (Abdominals and Pelvic Floor) while they get on with the demands of life and motherhood.


                WHY THIS SYSTEM WORKS!

  • This programme is dedicated to helping the client understand what’s happened.  Knowing the Why’s and What’s matter A LOT! 

  •  Coaches get hands-on with every woman going through the programme.  Denise has massage and other soft-tissue skills too – no generic prescription here – every programme is based on a 1:1 consultation followed by prescription for what is best for that client.

  • The programme starts by getting the basics of posture and alignment improved including soft-tissue work/remedial massage and to bring balance to your entire body.

  • It’s a 3-Phase programme where the exercises are progressed. Your Coach,Denise is with you all of the way, ensuring your progress towards your goal and also that your route to success is adjusted as required.

  • Each phase will take approximately 1 month, sometimes less, sometimes a little more.  But you will be coached in ‘self-care’ strategies for your Core and Pelvic Health for life.

  • You’re provided with all the exercise kit you need and a 28-page educational booklet to help you really understand the process and the facts about Diastasis.

  • The programme has a strong focus on NUTRITION! 100% .  We heal from the INSIDE OUT!  And I have simple but highly effective strategies for helping you get the specific vitamins and minerals required to heal your Diastasis into your diet easily.

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Healing a Diastasis Recti is a WHOLE BODY ISSUE, it’s not just about exercise, it’s not just about the woman’s belly and it’s not just about the gap! A deep assessment is required to start with then a programme that focusses on nutrition for healing, the woman’s breathing strategy and postural alignment, all need to be considered BEFORE we apply exercise and load.  Your Coach has GOT THIS NAILED! And our programme has been tried and tested by hundreds of women and received rave reviews.  Improve your belly, rid yourself of backpain, reconnect to your Pelvic Floor so that you both FEEL and FUNCTION better.

​                                     IF YOU HAVE ANSWERED YES TO ANY OF THE ABOVE


Contact Denise 07725 358811 

Holistic Core Restore® Diastasis Recovery 1:1

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