Are you eating your way to better Pelvic Health?
To reduce Pelvic Pain caused by inflammation, and to ensure you get the most out of your Pelvic Floor exercises, make sure you eat foods...
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Eating Right for Pelvic Health
There are many health conditions that can benefit from dietary changes but some are not the obvious diagnoses like weight loss, diabetes,...
It's not just women - MEN need to do pelvic floor exercises, too!
If the muscles are too loose they don't support the bladder or bowel This may lead to leaking from either area, as well as erectile...
Debunking Pelvic Floor Myths
There are many myths about pelvic floor muscle exercises. Here we explore further the most common myths and misconceptions and reveal the...
Continuing to Debunk Pelvic Floor Myths
There are many myths about pelvic floor muscle exercises. Here we explore the most common myths and misconceptions and reveal the truth...
More Pelvic Floor Myths Debunked
Common myths There are many myths about pelvic floor muscle exercises. Here we explore the most common myths and misconceptions and...