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EASTBOURNE HOLISTIC CORE RESTORE®

denise@bodywisemusclecare.co.uk

07725 358811

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    Recent Posts

    Are you eating your way to better Pelvic Health?

    Are you eating your way to better Pelvic Health?

    Eating Right for Pelvic Health

    Eating Right for Pelvic Health

    It's not just women - MEN need to do pelvic floor exercises, too!

    It's not just women - MEN need to do pelvic floor exercises, too!

    Archive

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    Tags

    • Abdominals
    • bladder weakness
    • bowel weakness
    • Core
    • Healthy Eating
    • Holistic Core Restore
    • Kegels
    • Mens Health
    • Myofascial Meridians
    • Myofascial System
    • ooops moment
    • Pelvic floor
    • Pelvic Floor Safe Exercise
    • Post Natal
    • urine leakage
    • Womens health
    New February Classes in a NEW LOCATION

    New February Classes in a NEW LOCATION

    Holistic Core Restore includes a selection of weekly, progressed and integrated strength exercises, where functional, fascial movement is co
    If you or someone you know struggles with loss of bladder control, or urine leakage, you are not alo

    If you or someone you know struggles with loss of bladder control, or urine leakage, you are not alo

    Certain events or conditions may make a woman more likely to experience urinary incontinence. Sometimes, very clear-cut events such as pregn

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