January - 2018

New February Classes in a NEW LOCATION

Holistic Core Restore includes a selection of weekly, progressed and integrated strength exercises, where functional, fascial movement is co

If you or someone you know struggles with loss of bladder control, or urine leakage, you are not alo

Certain events or conditions may make a woman more likely to experience urinary incontinence. Sometimes, very clear-cut events such as pregn