If the muscles are too loose they don't support the bladder or bowel This may lead to leaking from either area, as well as erectile...

There are many myths about pelvic floor muscle exercises. Here we explore further the most common myths and misconceptions and reveal the...

There are many myths about pelvic floor muscle exercises. Here we explore the most common myths and misconceptions and reveal the truth...

Pelvic floor muscles take time to get back to their usual state after the birth. In fact the effects of the hormone ‘relaxin' can last up...

WARNING! Your abdominal muscle strength may exceed the ability of your pelvic floor! If you have or are at risk of pelvic floor problems,...