Pelvic Floor Safe Exercise

It's not just women - MEN need to do pelvic floor exercises, too!

If the muscles are too loose they don't support the bladder or bowel This may lead to leaking from either area, as well as erectile...

Debunking Pelvic Floor Myths

There are many myths about pelvic floor muscle exercises. Here we explore further the most common myths and misconceptions and reveal the...

Continuing to Debunk Pelvic Floor Myths

There are many myths about pelvic floor muscle exercises. Here we explore the most common myths and misconceptions and reveal the truth...

Recently had a baby?

Pelvic floor muscles take time to get back to their usual state after the birth. In fact the effects of the hormone ‘relaxin' can last up...

Train for the ‘weakest link’ and put your Pelvic Floor first.

WARNING! Your abdominal muscle strength may exceed the ability of your pelvic floor! If you have or are at risk of pelvic floor problems,...