It's not just women - MEN need to do pelvic floor exercises, too!
If the muscles are too loose they don't support the bladder or bowel This may lead to leaking from either area, as well as erectile...
It's not just women - MEN need to do pelvic floor exercises, too!
Continuing to Debunk Pelvic Floor Myths
Recently had a baby?
What do the Pelvic Floor muscles do?
Train for the ‘weakest link’ and put your Pelvic Floor first.
Pelvic Floor Urban Myths Debunked
New February Classes in a NEW LOCATION
If you or someone you know struggles with loss of bladder control, or urine leakage, you are not alo
This is why the Holistic Core Restore® programmes are MORE EFFECTIVE THAN PERFORMING KEGELS OR TRADI
Holistic Core Restore® welcomes Michelle Lyons - Women’s Health Physiotherapist and Global Female He