It's not just women - MEN need to do pelvic floor exercises, too!If the muscles are too loose they don't support the bladder or bowel This may lead to leaking from either area, as well as erectile...
Continuing to Debunk Pelvic Floor MythsThere are many myths about pelvic floor muscle exercises. Here we explore the most common myths and misconceptions and reveal the truth...
Recently had a baby?Pelvic floor muscles take time to get back to their usual state after the birth. In fact the effects of the hormone ‘relaxin' can last up...