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Are you eating your way to better Pelvic Health?
Eating Right for Pelvic Health
It's not just women - MEN need to do pelvic floor exercises, too!
Continuing to Debunk Pelvic Floor Myths
Recently had a baby?
What do the Pelvic Floor muscles do?
Train for the ‘weakest link’ and put your Pelvic Floor first.
Pelvic Floor Urban Myths Debunked
New February Classes in a NEW LOCATION
If you or someone you know struggles with loss of bladder control, or urine leakage, you are not alo
This is why the Holistic Core Restore® programmes are MORE EFFECTIVE THAN PERFORMING KEGELS OR TRADI
Holistic Core Restore® welcomes Michelle Lyons - Women’s Health Physiotherapist and Global Female He