Core | corerestore

It's not just women - MEN need to do pelvic floor exercises, too!

If the muscles are too loose they don't support the bladder or bowel This may lead to leaking from either area, as well as erectile...

Continuing to Debunk Pelvic Floor Myths

There are many myths about pelvic floor muscle exercises. Here we explore the most common myths and misconceptions and reveal the truth...

Recently had a baby?

Pelvic floor muscles take time to get back to their usual state after the birth. In fact the effects of the hormone ‘relaxin' can last up...

What do the Pelvic Floor muscles do?

When the pelvic floor is strong, it supports the pelvic organs to prevent problems such as: incontinence (the involuntary loss of urine...

Train for the ‘weakest link’ and put your Pelvic Floor first.

WARNING! Your abdominal muscle strength may exceed the ability of your pelvic floor! If you have or are at risk of pelvic floor problems,...

Pelvic Floor Urban Myths Debunked

On so many occasions I have been talking about pelvic floor exercises to a group of women and one of the regular responses I receive is,...

New February Classes in a NEW LOCATION

Holistic Core Restore includes a selection of weekly, progressed and integrated strength exercises, where functional, fascial movement is co

If you or someone you know struggles with loss of bladder control, or urine leakage, you are not alo

Certain events or conditions may make a woman more likely to experience urinary incontinence. Sometimes, very clear-cut events such as pregn

This is why the Holistic Core Restore® programmes are MORE EFFECTIVE THAN PERFORMING KEGELS OR TRADI

So whether you are Pregnant and want to start an effective and easy Whole Body and Core/Pelvic Floor programme to prepare you for birth or y

Holistic Core Restore® welcomes Michelle Lyons - Women’s Health Physiotherapist and Global Female He

The exercises are deceptively simple but engage all the meaningful muscles of the inner core in a dynamic but pelvic floor safe way. This is