This is why the Holistic Core Restore® programmes are MORE EFFECTIVE THAN PERFORMING KEGELS OR TRADI

This is why the Holistic Core Restore® programmes are MORE EFFECTIVE THAN PERFORMING KEGELS OR TRADITIONAL ABDOMINAL EXERCISE ALONE for TRUE CORE RESTORE and Pelvic Floor activation and reconnecting and integrating your core to YOUR WHOLE BODY!

1. The Myofascial System/Myofascial Meridians/entire Kinetic Chain – NOSE TO TOES and their effect on the Pelvic Floor, your entire Core and the rest of your AMAZING BODY!

2. Functional everyday movement patterns that get the Pelvic Floor/Core and your whole body ready for REAL LIFE MOVEMENT.

3. ‘Intrinsic Core Synergy®‘ – The innate synergy of all all the components of the core driven by the breath.

4. We help you nourish your body through ‘just eating real food’ that provides the fuel for deep healing and tissue regeneration on a cellular level. What we eat MATTERS!

5. We help you to identify and replace unhelpful nutrition and lifestyle factors that may also negatively impact your Core Restoration and global health with simple, easy to implement alternatives.

We combine all 5 elements in mindful movement to reconnect you to your Pelvic Floor and Core deeper and with greater specificity than the average exercise programme targeted at women. We move your WHOLE BODY to REPAIR AND RECONNECT YOUR CORE!

It’s essential that we go deeper and move slower before we start adding weights and moving faster so that we prioritize reconnection above simply thrashing out sets and reps. These programmes have worked for 1000’s of women who leaked when they jumped or had Diastasis, back pain and tummys that they simply couldn’t reconnect to and we think they will work for you too!

Crucially, we then combine all of the FUNCTIONAL, FASCIAL, INTEGRATED MOVEMENTS with your breath to really get all the components of your core – your tummy muscles, your Pelvic Floor, your Diaphragm and your low back muscles all ’speaking to each other’ – ‘INTRINSIC CORE SYNERGY’®.

So whether you are Pregnant and want to start an effective and easy Whole Body and Core/Pelvic Floor programme to prepare you for birth or you have just had your baby and want a gentle way to reconnect with your Core and heal your Diastasis Recti, or you’ve never had a baby but know that it’s a smart move to ‘prevent rather than cure’ or you’re recovering from a gynae procedure or you’re in the Peri to Post Menopausal years and feel the changes in your Pelvic Health and want to be proactive, THERE’S A PROGRAMME FOR YOU WITHIN THE SUITE OF HOLISTIC CORE RESTORE® PROGRAMMES.