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EASTBOURNE HOLISTIC CORE RESTORE®

denise@bodywisemusclecare.co.uk

07725 358811

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    Recent Posts

    Are you eating your way to better Pelvic Health?

    Are you eating your way to better Pelvic Health?

    Eating Right for Pelvic Health

    Eating Right for Pelvic Health

    It's not just women - MEN need to do pelvic floor exercises, too!

    It's not just women - MEN need to do pelvic floor exercises, too!

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    Tags

    • Abdominals
    • bladder weakness
    • bowel weakness
    • Core
    • Healthy Eating
    • Holistic Core Restore
    • Kegels
    • Mens Health
    • Myofascial Meridians
    • Myofascial System
    • ooops moment
    • Pelvic floor
    • Pelvic Floor Safe Exercise
    • Post Natal
    • urine leakage
    • Womens health
    New February Classes in a NEW LOCATION

    New February Classes in a NEW LOCATION

    Holistic Core Restore includes a selection of weekly, progressed and integrated strength exercises, where functional, fascial movement is co
    This is why the Holistic Core Restore® programmes are MORE EFFECTIVE THAN PERFORMING KEGELS OR TRADI

    This is why the Holistic Core Restore® programmes are MORE EFFECTIVE THAN PERFORMING KEGELS OR TRADI

    So whether you are Pregnant and want to start an effective and easy Whole Body and Core/Pelvic Floor programme to prepare you for birth or y

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