New February Classes in a NEW LOCATIONHolistic Core Restore includes a selection of weekly, progressed and integrated strength exercises, where functional, fascial movement is co
This is why the Holistic Core Restore® programmes are MORE EFFECTIVE THAN PERFORMING KEGELS OR TRADISo whether you are Pregnant and want to start an effective and easy Whole Body and Core/Pelvic Floor programme to prepare you for birth or y
