If the muscles are too loose they don't support the bladder or bowel This may lead to leaking from either area, as well as erectile...

When the pelvic floor is strong, it supports the pelvic organs to prevent problems such as: incontinence (the involuntary loss of urine...

On so many occasions I have been talking about pelvic floor exercises to a group of women and one of the regular responses I receive is,...

Certain events or conditions may make a woman more likely to experience urinary incontinence. Sometimes, very clear-cut events such as pregn

The Holistic Core Restore® programmes were created for Women who are ready to take charge of not only their Pelvic and Core Health but also

The Holistic Core Restore® programmes were created for Women who are ready to take charge of not only their Pelvic and Core Health but also

The Holistic Core Restore® programmes were created for Women who are ready to take charge of not only their Pelvic and Core Health but also

The Holistic Core Restore® programmes were created for Women who are ready to take charge of not only their Pelvic and Core Health but also