It's not just women - MEN need to do pelvic floor exercises, too!If the muscles are too loose they don't support the bladder or bowel This may lead to leaking from either area, as well as erectile...
What do the Pelvic Floor muscles do?When the pelvic floor is strong, it supports the pelvic organs to prevent problems such as: incontinence (the involuntary loss of urine...
Pelvic Floor Urban Myths DebunkedOn so many occasions I have been talking about pelvic floor exercises to a group of women and one of the regular responses I receive is,...