Welcome to BodyWise Eastbourne Holistic Core & Restore®.

Welcome to BodyWise Eastbourne Holistic Core & Restore®. A unique programme dedicated to Women’s Wellness and guaranteed to make your journey through all the female life-phases smoother.

Eastbourne Holistic Core Restore

From Pregnancy Fitness to Birth Preparation, Post Natal Recovery and Pelvic-Floor-Friendly Fat Loss. Fitness and Nutrition that will help you heal and balance your hormones all the way through to the Peri to Post Menopause years…….something for EVERY WOMAN who cares about her Core, Pelvic and Global health.

Holistic Core & Restore® Every Woman Group Programme

Our unique and ground-breaking ‘Every Woman’ programme which focuses on Pelvic Floor fitness and deeply improving your Core strength is truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime!

Holistic Core & Restore® HEAT Group Programme

In the HCR ‘Heat’ programme, we’ve finally nailed exercise for fat loss that is also ‘Pelvic Floor Friendly’! It’s a ‘no-jump’ workout that truly will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session. IT CAN BE DONE.

Holistic Core & Restore® Every Woman 1:1

For clients that have had C-Section deliveries or abdominal surgery this programme is focuses on the release of restrictions caused by scar tissue, so that correct breathing and alignment can be re-established. We then go on to re-connect breath and pelvic floor function to generate good core function. This is then built on with progressive functional mobility and loading, giving the client core function that is fit for their daily lives.

Holistic Core & Restore® Diastasis Recovery 1:1

For clients that are recently post natal or who are many years post natal, an unhealed diastasis is a major factor in core dysfunction and can be linked to urinary stress incontinence and lower back pain. Our diastasis programme combines assessment of posture, core function, soft tissue work and exercise prescription plus the kit you will need for your home care programme.

The Holistic Core Restore® programmes were created for Women who are ready to take charge of not only their Pelvic and Core Health but also their total wellbeing. No more "oops" moments!!