If the muscles are too loose they don't support the bladder or bowel This may lead to leaking from either area, as well as erectile...

There are many myths about pelvic floor muscle exercises. Here we explore the most common myths and misconceptions and reveal the truth...

Pelvic floor muscles take time to get back to their usual state after the birth. In fact the effects of the hormone ‘relaxin' can last up...

When the pelvic floor is strong, it supports the pelvic organs to prevent problems such as: incontinence (the involuntary loss of urine...

WARNING! Your abdominal muscle strength may exceed the ability of your pelvic floor! If you have or are at risk of pelvic floor problems,...

On so many occasions I have been talking about pelvic floor exercises to a group of women and one of the regular responses I receive is,...

Holistic Core Restore includes a selection of weekly, progressed and integrated strength exercises, where functional, fascial movement is co

Certain events or conditions may make a woman more likely to experience urinary incontinence. Sometimes, very clear-cut events such as pregn

So whether you are Pregnant and want to start an effective and easy Whole Body and Core/Pelvic Floor programme to prepare you for birth or y

The exercises are deceptively simple but engage all the meaningful muscles of the inner core in a dynamic but pelvic floor safe way. This is