Are you eating your way to better Pelvic Health?

To reduce Pelvic Pain caused by inflammation, and to ensure you get the most out of your Pelvic Floor exercises, make sure you eat foods that have anti-inflammatory properties.

Spices and foods that have powerful anti-inflammatory properties:

✅cloves

✅ginger

✅rosemary

✅turmeric

✅wild Alaskan salmon

✅dark leafy greens (kale, chard, spinach, collard greens)

✅blueberries

✅mushrooms

✅green tea and tulsi tea

✅fermented foods (sauerkraut, miso, tempeh, kimchee)

✅garlic

Foods that promote inflammation and should be avoided or rarely be a part of your diet:

❌processed foods (refined flour, sugar)

❌trans fats

❌conventional dairy and all dairy if you are sensitive to lactose or the protein in milk

❌conventional meat and poultry, opt for organic sources instead (choose hormone/ antibiotic free or pastured grain fed if possible)