Are you eating your way to better Pelvic Health?
- Denise
- Mar 30, 2018
- 1 min read
To reduce Pelvic Pain caused by inflammation, and to ensure you get the most out of your Pelvic Floor exercises, make sure you eat foods that have anti-inflammatory properties.
Spices and foods that have powerful anti-inflammatory properties:
✅cloves
✅ginger
✅rosemary
✅turmeric
✅wild Alaskan salmon
✅dark leafy greens (kale, chard, spinach, collard greens)
✅blueberries
✅mushrooms
✅green tea and tulsi tea
✅fermented foods (sauerkraut, miso, tempeh, kimchee)
✅garlic

Foods that promote inflammation and should be avoided or rarely be a part of your diet:
❌processed foods (refined flour, sugar)
❌trans fats
❌conventional dairy and all dairy if you are sensitive to lactose or the protein in milk
❌conventional meat and poultry, opt for organic sources instead (choose hormone/ antibiotic free or pastured grain fed if possible)

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