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Are you eating your way to better Pelvic Health?

  • Denise
  • Mar 30, 2018
  • 1 min read

To reduce Pelvic Pain caused by inflammation, and to ensure you get the most out of your Pelvic Floor exercises, make sure you eat foods that have anti-inflammatory properties.

Spices and foods that have powerful anti-inflammatory properties:

✅cloves

✅ginger

✅rosemary

✅turmeric

✅wild Alaskan salmon

✅dark leafy greens (kale, chard, spinach, collard greens)

✅blueberries

✅mushrooms

✅green tea and tulsi tea

✅fermented foods (sauerkraut, miso, tempeh, kimchee)

✅garlic

Foods that promote inflammation and should be avoided or rarely be a part of your diet:

❌processed foods (refined flour, sugar)

❌trans fats

❌conventional dairy and all dairy if you are sensitive to lactose or the protein in milk

❌conventional meat and poultry, opt for organic sources instead (choose hormone/ antibiotic free or pastured grain fed if possible)

 
 
 

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