Next Course Tuesday 22nd April for six-weeks at 7pm online.

​You know you need to work on your pelvic floor, but just don’t know where to start?

You keep putting it off for another week and another month before you know, it’s been a whole year, and you still having to buy panty pads!??

It’s time for you to jump onto my next Pelvic Floor Course, where I’ll show you everything you need to know so that you feel comfortable again and moving without the fear of a sneeze making you leak.

I’ll give you the knowledge, the motivation and the confidence so that you can start joining in the exercise classes you love again.

Time to Live Your Life as you Want To.