HOLISTIC CORE & RESTORE® PARTICIPANT TESTAMONIALS
I found the course very beneficial and Denise was an absolute inspiration. I have, for the past six years, been suffering with ‘leaks’ and have visited my GP on more than one occasion to discuss this issue. On one occasion when I said I had started to wear pads as I could not control the leaks and requested help and advice, I was advised to buy thicker pads!
Denise made me feel there was hope and I could overcome this problem with the classes and your video homework.
Over the six weeks I have felt more confident and have been enjoying the classes and homework. Denise makes the class very enjoyable and easy to follow, with healthy treats at the end of each class. Since starting the course, I have actually sneezed and have been able to ‘hold’ and not leak! Which is great? I have had this problem for 6 years so I am not expecting miracles in 6 weeks, but I am definitely feeling the benefits and can actually feel when I hold and release. Fantastic class and training, I only wish I had found you and Denise six years ago, but I have found you both now and am really positive for the future.
I enjoyed the whole content, I learnt a lot about my pelvic floor and now I know how to breathe properly (silly really as we all breathe everyday) to get the best from my pelvic floor exercises and I now know exactly what I am actually trying to hold and squeeze whilst breathing correctly.
I learn much better by being shown how to do something rather than reading a leaflet about the pelvic floor as they can be contradicting and confusing, but with guidance from Denise and the videos from you, I feel really confident about the future of my pelvic floor and am convinced with continual exercise I will eventually be able to go ‘pad’ free.
Really enjoyed my class with Denise who guided us through the programme with expert knowledge. Denise taught us how to link breathing correctly and how it links into the pelvic floor and also strengthening my core. The class was taught at a pace I enjoyed and in a fun no friendly way..
I totally recommend Denise and this course to everyone.
The class was excellent and I learnt so much about my core and pelvic floor and how they link together. The variety of exercises were all geared to help specific areas and really worked. I can already feel the difference. Happy to recommend this course and Denise to all women everywhere.
Thank you Denise, it was a great session and I came away feeling so much better in myself. I have learnt simple exercises that are easy to do each day that help with breathing and pelvic floor toning.
How have you benefited from the course? I have felt a difference and whilst I shall have issues with bladder control I feel I have more control even after this short time. I feel confident that with continued homework I will get the result I want.
What did you enjoy most about the course? - Denise – she is an inspiration and made me feel that there is light at the end of the tunnel
How have you benefited from the course? I have learnt so much about my body and have had more help in 6 weeks than I had in 6years from my GP.
How have you benefited from the course? Useful information about the core & pelvic area. Easy exercises to bring into daily life. Nice touch with the after class food/ snacks and recipes.
What did you enjoy most about the course? Friendly – nice to have progression. The additional time after the exercise class was really a nice extra, deferent each week with useful info.
How have you benefited from the course? It has improved my pelvic floor
What did you enjoy most about the course? Everything from exercise to the treats and food. Denise is a fantastic teacher.
How have you benefited from the course? Improvement in my core strength and balance
Improved ability to “hold” my bladder and doing more “meaningful wees!” ie no more “Just in cases!”
What did you enjoy most about the course? The educational aspect; Denise you have taught me a lot of invaluable information about my body and how it works.
The comfortable atmosphere and after class “de-briefs” & treats.
EASTBOURNE HOLISTIC CORE & RESTORE®