HCR_Circle_PinkGrey SMALL.png

EASTBOURNE HOLISTIC CORE RESTORE®

denise@bodywisemusclecare.co.uk

07725 358811

  • facebook
  • Home

  • Testamonials

    • Eastbourne Group Classes
    • Every Woman Group Classes
    • HEAT Group Classes
  • Book Classes & Pay

  • 1:1 Sessions

    • Diastasis Recovery 1:1
    • C-Section Recovery 1:1
    • Every Woman 1:1
  • Get our FREE Guide

  • Facebook

  • Shop

  • Blog

  • Disclaimer

  • More

    Use tab to navigate through the menu items.

    Recent Posts

    Are you eating your way to better Pelvic Health?

    Are you eating your way to better Pelvic Health?

    Eating Right for Pelvic Health

    Eating Right for Pelvic Health

    It's not just women - MEN need to do pelvic floor exercises, too!

    It's not just women - MEN need to do pelvic floor exercises, too!

    Archive

    • March 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • August 2017

    Tags

    • Abdominals
    • bladder weakness
    • bowel weakness
    • Core
    • Healthy Eating
    • Holistic Core Restore
    • Kegels
    • Mens Health
    • Myofascial Meridians
    • Myofascial System
    • ooops moment
    • Pelvic floor
    • Pelvic Floor Safe Exercise
    • Post Natal
    • urine leakage
    • Womens health
    Continuing to Debunk Pelvic Floor Myths

    Continuing to Debunk Pelvic Floor Myths

    There are many myths about pelvic floor muscle exercises. Here we explore the most common myths and misconceptions and reveal the truth...
    Recently had a baby?

    Recently had a baby?

    Pelvic floor muscles take time to get back to their usual state after the birth. In fact the effects of the hormone ‘relaxin' can last up...

    Privacy Policy

    ©2018 by Denise Hughes - Eastbourne