New February Classes in a NEW LOCATIONHolistic Core Restore includes a selection of weekly, progressed and integrated strength exercises, where functional, fascial movement is co
If you or someone you know struggles with loss of bladder control, or urine leakage, you are not aloCertain events or conditions may make a woman more likely to experience urinary incontinence. Sometimes, very clear-cut events such as pregn
This is why the Holistic Core Restore® programmes are MORE EFFECTIVE THAN PERFORMING KEGELS OR TRADISo whether you are Pregnant and want to start an effective and easy Whole Body and Core/Pelvic Floor programme to prepare you for birth or y