New February Classes in a NEW LOCATION
Holistic Core Restore includes a selection of weekly, progressed and integrated strength exercises, where functional, fascial movement is co
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If you or someone you know struggles with loss of bladder control, or urine leakage, you are not alo
Certain events or conditions may make a woman more likely to experience urinary incontinence. Sometimes, very clear-cut events such as pregn
This is why the Holistic Core Restore® programmes are MORE EFFECTIVE THAN PERFORMING KEGELS OR TRADI
So whether you are Pregnant and want to start an effective and easy Whole Body and Core/Pelvic Floor programme to prepare you for birth or y
Holistic Core Restore® welcomes Michelle Lyons - Women’s Health Physiotherapist and Global Female He
The exercises are deceptively simple but engage all the meaningful muscles of the inner core in a dynamic but pelvic floor safe way. This is
Your guide to pelvic-floor health: Symptoms of Pelvic Floor Dysfunction
The Holistic Core Restore® programmes were created for Women who are ready to take charge of not only their Pelvic and Core Health but also
Your guide to pelvic-floor health: Getting to know your pelvic floor
The Holistic Core Restore® programmes were created for Women who are ready to take charge of not only their Pelvic and Core Health but also
Take your first step towards staying high and dry!
The Holistic Core Restore® programmes were created for Women who are ready to take charge of not only their Pelvic and Core Health but also
Welcome to BodyWise Eastbourne Holistic Core & Restore®.
The Holistic Core Restore® programmes were created for Women who are ready to take charge of not only their Pelvic and Core Health but also
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