WARNING! Your abdominal muscle strength may exceed the ability of your pelvic floor! If you have or are at risk of pelvic floor problems,...

On so many occasions I have been talking about pelvic floor exercises to a group of women and one of the regular responses I receive is,...

Holistic Core Restore includes a selection of weekly, progressed and integrated strength exercises, where functional, fascial movement is co

Certain events or conditions may make a woman more likely to experience urinary incontinence. Sometimes, very clear-cut events such as pregn

So whether you are Pregnant and want to start an effective and easy Whole Body and Core/Pelvic Floor programme to prepare you for birth or y

The exercises are deceptively simple but engage all the meaningful muscles of the inner core in a dynamic but pelvic floor safe way. This is

The Holistic Core Restore® programmes were created for Women who are ready to take charge of not only their Pelvic and Core Health but also

The Holistic Core Restore® programmes were created for Women who are ready to take charge of not only their Pelvic and Core Health but also

The Holistic Core Restore® programmes were created for Women who are ready to take charge of not only their Pelvic and Core Health but also

The Holistic Core Restore® programmes were created for Women who are ready to take charge of not only their Pelvic and Core Health but also